personal trainers and massage therapist north london | hertfordshire

Evolution Health & Fitness is a family run Personal Training and Sports Massage Company based in Hertfordshire, with mobile personal trainers and massage therapists covering Letchworth, Hitchin, Stevenage and Welwyn Garden City, as well as some areas of North London.

Our personal trainers and massage therapists understand how difficult it is to juggle work and family time while still trying to stay fit & healthy. As a nation we are constantly bombarded with size 0 celebrities telling us how easy it was for them to lose the weight. The truth is that they have to work incredibly hard and have the benefit of having every specialist at their disposal, 7 days a week. For people like you and I this is just not possible because we do not have the time or the money.

At Evolution we don’t do crazy diets and military style personal training; instead we help you adopt a healthier lifestyle through highly effective training sessions and sensible eating plans. This enables you to carry on your daily life but in a much healthier way.

David and Briony, the founders of Evolution Fitness, are qualified personal trainers in Letchworth, Hertfordshire, with 20 years fitness industry experience between them. You can read more about the personal training and sports massage team here.

Last month’s top tips were all about keeping motivated. This month we are focussing on weight loss:

1) Exercise is essential for healthy weight loss, its no good just dieting

2) Do weights – the more muscle tissue you have the more you burn

3) Keep a food & exercise diary and fill it in every day

4) Stay focused on being healthy & not on becoming thin

5) Strive for weight loss of no more than 1-2 pounds per week


	Free Taster Session
	Personal Training
	Nutrition Consultations
	Fitness 50+
	Weight Loss
	Injury Rehabilitation
	Group Training
	Sports Massage
	Fitness Testing
	Online Programmes

Food Diary

Medical Questionnaire

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