Our personal trainers can design an online training program specifically for you.

We will do this by taking into consideration your medical history, exercise history, age, fitness level, goals and equipment you may have. Most online fitness programmes are based on a general, one-size-fits-all approach and use computer-generated programs.

However at Evolution we know that you will be more successful in reaching your goals when using a programme that is designed just for you. We design programmes for working out anywhere (home, gym, or on the road), and for use with a variety of exercise equipment or even no equipment.

"I have been training with Evolution for around four years. I train once every week but on occasion I may have an extra session. I enjoy the session very much as David is very professional and really cares about my progress. David is fun and interesting to talk to and we do have a laugh.

My fitness has improved greatly and I have learned routines that help me keep my body in order.

I would thoroughly recommend Evolution as they are professional, knowledgeable and really nice people."

Michael Geduld, Hertfordshire


	Free Taster Session
	Personal Training
	Fitness 50+
	Weight Loss
	Injury Rehabilitation
	Group Training
	Sports Massage
	Fitness Testing
	Online Programmes

Call us now on
07880 725429

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