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There is nothing more frustrating than wanting to exercise but being unable to due to an injury.At Evolution we can help. We have trained Sports Therapists and Specialist Exercise Instructors who have studied injuries and rehabilitation as well as qualified to carry out sports massage to help speed up the recovery process. Maniadakis and Gray (2000), estimate that 4 out of 5 adults
will suffer back pain at some point in their life. |
"I have been training with David for approximately 7 years, initially meeting him for some help post car accident. I train once per week with him and I always feel stimulated and energised following our sessions and value this time. David has seen me through many of life’s ailments and offered enthusiasm and stability when my fitness has been impaired through illness etc. I feel fitter, I have toned up , I use my training to manage my stress level and achieve a healthy mind/body balance. David is a great personal trainer, his knowledge and experience have helped me greatly and he is always keen to help devise appropriate new programmes and techniques to help challenge my fitness. I find David encouraging, kind, firm but fair and value him greatly as my trainer and friend. I feel privileged to be able to name him as my trainer and would heartily recommend." Gill Abrahams, Barnet, Hertfordshire |
Free Taster Session |
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Personal Training |
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Fitness 50+ |
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Weight Loss |
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Injury Rehabilitation |
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Group Training |
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Sports Massage |
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Fitness Testing |
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Online Programmes |
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@Evolution Health & Fitness 2010 |
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