Fitness Testing is one of the best ways to gauge our client’s success. Our Personal trainers also carry out fitness testing for individuals wanting to join the services.

Our fitness tests include:

• Blood Pressure
• Heart Rate Levels
• Peak Flow
• BMI
• Waist to Hip Ratio
• Body Fat %
• Lean Weight
• Hydration Levels
• Upper Body Strength
• Abdominal Strength
• Bleep Test Aerobic Capacity (est VO2 Max)
• Body measurements

"I am an ex-professional rugby player and started training with David 2 months ago. I have not played rugby for a couple of years now. The training I do with David is fantastic and I love getting that burn again. My abs are coming back and I feel so energised. It’s a great buz!!!"

Peter Brooke, Buntingford, Hertfordshire


	Free Taster Session
	Personal Training
	Fitness 50+
	Weight Loss
	Injury Rehabilitation
	Group Training
	Sports Massage
	Fitness Testing
	Online Programmes

Call us now on
07880 725429

Or tell us more about your personal goals: