Every client is individual. So at Evolution our Personal Trainers design bespoke exercise programmes to suit you.

We train a variety of clients from high powered business people to retired pensioners and ranging from teenagers to 80 year olds.

We all know that as we get older it becomes increasingly harder to tone up those wobbly bits. We also tend to have the odd niggles here and there. At Evolution our Personal Trainers will work with you to help you train effectively and most importantly safely. We have extensive experience with Training the senior client with many conditions to include raised blood pressure, raised cholesterol, bad backs, heart bypasses, diabetes, cancer and MS.

"I started training with David over 6 years ago. During that time I have had a one hour session weekly. In general I train 3-4 times a week including the hour with David. Over the years my fitness has improved dramatically as has my upper body shape. I have lost weight around my waist and thighs and am now the smallest waist size I have been since my late 20’s (over 35 years ago!)

I have had the occasional session with Briony too. They are reliable, friendly and very very good at what they do whilst being caring and very aware of overall health issues.

I am fairly driven and motivated individual but have found that the motivation and help I get from Evolution has been key to my overall health and awareness."

Mitchel Lenson, Hertfordshire


	Free Taster Session
	Personal Training
	Fitness 50+
	Weight Loss
	Injury Rehabilitation
	Group Training
	Sports Massage
	Fitness Testing
	Online Programmes

Call us now on
07880 725429

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